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45 to 60 minute drop-in sessions for groups of up to 12 people
$10 per person
Please refer to the calendar for upcoming open drop-in sessions (not yet available).
Mindfulness Growth
In stillness, rivers clear
your true reflection waiting
patient in the depths
Guided mindfulness and meditation exercises to help you reduce stress, increase focus, and improve your overall well-being.
A typical session includes any one or combination of stillness, creative, and moving meditations, with adaptive considerations provided as able.
Guided Peer Support
People gathering,
each a mirror and wellspring -
strength in unity
Guided group facilitation to increase community connection, develop in-person engagement, and support common identities & interests.
Sessions often include pre-structured activities and guided discussions designed around the common interest of the group.